Working into Bow Pose - Dhanurasana

Another lovely practice together; thank you Yogis.  You moved to your own space impressing me with your knowledge and ownership of poses (asana).  Your beautiful movements weaved together to create your personal flow sequence (vinyasa).  

You look so comfortable Izzy

We then reconnected to work towards Dhanurasana.
We moved through Cobra (Bhujangasana), Locust, (Salabhasana) Hero (Virasana), Reclining Hero (Supta Virasana), Upward Dog (Urdhvamukha Shvanasana) and Bridge (Setu Bandha Sarvangasana).

Great strength and focus in Cobra Scarlett

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There's enough room for a truck to go under that bridge!

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Amazing flexibility in Reclining Hero Rosie

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Then came our crowning glory....boy did we shine!

So easy for you guys

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The Benefits of Dhanurasana:
1. It opens our shoulders
2. It opens our chest
3. It opens the hip flexors
4. It strengthens our upper back
5. It massages the digestive organs

Free choice time saw Scarlett lead the class and put us through our paces.  Not only are you awesome yogis but budding teachers....go spread the word and give the gift of yoga.

We finished with open heart meditation....such beautiful smiles shared.

How about you use the feedback page to request a pose of the week.
Until next time....
​Namaste

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