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Preparing for Candle - Salamba Sarvangasana

28/6/2017

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Thank you Ruby for requesting Candle and Bridge.
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Reclined Half Hero - Ardha Supta Virasana
​Izzy was an awesome hero; still grinning!

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Down Dog - Adho Mukha Svanasana
Emily makes a very cute little doggy.  

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​Low Lunge - Anjaneyasana
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Ankles under knees - go girls!

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​Reverse Warrior - Viparita Virabhadrasana
​So elegant Scarlet.

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Round Half Moon - Ardha Chandrasana
A tough balance nicely done.

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Camel - Ustrasana
​You demonstrated this beautifully girls.  I reckon we could fit you in a box.  What an enormous lengthening in your front thighs.
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Bow Pose - Dhanurasana
​Just love it Izzy.  You showed an amazing rocking too.

Bridge - Setu Bandha Sarvangasana
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Child - Balasana followed by ​Seated Forward Bend - Paschimottanasana
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Plow Pose - Halasana leading to Shoulderstand (Candle) - Salamba Sarvangasana 
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Crazy Corpses - Savasana
Spot the zombie, the fallen from a cliff, sleeping beauty and the comedy corpse.  At least it got them to stay completely still for at least a little while......
Gorgeous Girls!!!!!!
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