Hello and Flow
So..... Emily asked for Horse and by the end of the class we all said "Oh Emily!!!!!".
Take a look at this to see the full pose.
So..... Emily asked for Horse and by the end of the class we all said "Oh Emily!!!!!".
Take a look at this to see the full pose.
 |  | Your Free Flow (Vinyasa) is awesome to watch; incorporating deep demanding poses with ease, grace and beauty. Your ability to listen to your body; avoiding pain or hardness in your postures is evident. |
Bouncing Butterfly - Badha Konasana
A nice opening to the hips.
A nice opening to the hips.
Rock the Baby
Treat your twins to some loving!
Treat your twins to some loving!
| Full Lotus (Padmasana) Test You make it look so easy but these strong (for some of us!!!!) leg rotations allow you to see if you are ready for Full Lotus. |  |
 | Compass (Parivrtta Surya Yantrasana) Working to keep both sitting bones firmly into the ground once the leg is over the shoulder. |  |
Horse - Vamadevasana
We got so carried away playing with horse that I didn't manage to get any photos!!!! sorry.... You finished with Happy Baby (Ananda Balasana) and Child's pose (Balasana) (or Mouse). We ended our time together finding our hearts, and the biggest smile we could muster, then shared an OM.
We got so carried away playing with horse that I didn't manage to get any photos!!!! sorry.... You finished with Happy Baby (Ananda Balasana) and Child's pose (Balasana) (or Mouse). We ended our time together finding our hearts, and the biggest smile we could muster, then shared an OM.
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